Adjustable Bed Position For Lower Back Pain

People who experience this often find relief by sleeping in a fetal position.

Adjustable bed position for lower back pain. Side sleeping on an adjustable bed side sleeping is one of the most popular sleeping positions in the uk particularly among those over the age of 65. Sleeping in a reclining position with support under the knees may reduce some of the pain or discomfort in the lower back making it easier to sleep through the night. A position that is recommended as actual therapy for your back is with your legs elevated knees bent and. Adjustable beds allow you to achieve this position in a manner that releases the lower back into the mattress so you can relax while sleeping without experiencing tension pain in your lower back.

With an adjustable bed you can elevate your back and your legs into a fetal position with your. Adjustable bed positional therapy back pain relief. Certain lower back and neck positions in particular may be less aggravated with an adjustable bed. It is not uncommon for people with back or neck pain or other joint conditions such as shoulder arthritis or pain to feel better in this position.

Slanting the head by 45 degrees relieves compression for the lower back to reduce pain and the angled head also allows for prevention of neck aches by providing a well supportive platform replacing the need of multiple pillows. He cites those suffering from degenerative spondylolisthesis osteoarthritis and spinal stenosis as examples of some who might benefit the most from sleeping in an inclined or semi upright position. If significant relief is found from resting in a reclined chair it may be worth. Lower back pain can be the result of tension pain.