Bench Press Paddle
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Bench press paddle. The movement is the reverse bench press. Lie on your back on the bench and hold a pair of dumbbells directly above your shoulders with your arms fully extended. Centre load directly over shoulders. Set a bar inside a power rack at your waist level get under it and grip it with your bench press grip.
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The bar should touch your body between nipple line and sternum. It s been 16 months now since i started to hit the weights and commenced a journey that has introduced me to the sport of powerlifting. Favorite this post sep 9 valor fitness df 1 flat decline utility bench 250 desert ridge pic hide this posting restore restore this posting. Under 50 00 2 9 more show less.
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Favorite this post sep 13 10 ft kayak 450 jacksonville pic hide this. 4 4 out of 5 stars 356. Press the weight straight back up to start position in a fluid movement. Last weekend i took part.
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