Inclined Bed Therapy Angle

Simplest method of working out the optimum angle for inclined bed therapy ibt.

Inclined bed therapy angle. This means that it slopes down towards my feet at a five degree angle. A few years ago i raised the head end of my bed 150 mm 6 and have kept it raised since then. Discussion about the effects of gravity on circulation and how sleeping on an inclined bed raised to a five degree head end up angle positively alters a wide range of medical conditions including erectile dysfunction infertility sciatica fibromyalgia. Right angle triangle calculator showing height and angle of standard king size bed us canada click link to check your bed and enter length plus guess height.

It may feel strange at first and you want to be comfortable enough to get a good night s sleep so start with a six inch rise and work your way up from there. To practice inclined bed therapy you want to elevate the head of your bed between six and nine inches so that your head is 10 to 30 elevated. A new angle on brain detoxification. When researching material for my extensive article on how to improve sleep i came across a term called inclined bed therapy or ibt.

When you sleep your brain detoxifies itself through the glymphatic system. The main benefit behind inclined bed therapy is improved circulation of blood and lymph simply by gravity. I added it to my need to research list and continued working on my article research various sleep experts across the world. What is inclined bed therapy ibt.

Instead of sleeping on a flat surface the bed is at a slight incline of 3 5 to 5 degrees. The first night sleeping on the inclined bed felt a little weird though i went to sleep easily enough. If wrong reset and change height until 5 degrees is achieved.