Sissy Squat Without Bench

Sissy squat is the best bodyweight exercise to train your abs thighs and glutes.

Sissy squat without bench. Solidly constructed from three inch square tubing the sissy squat boasts chrome plated adjustment points for scratch resistance and ultra durability. If you do sissy squats without support you will also develop coordination and balance. Sissy squats are the best exercises that will strengthen your quadriceps commonly known as quads. Sissy squats when done right will add strength size and mobility to your quads better than almost any other exercise out there.

This is especially useful if you have a massive bulge at the back of your thighs but the front of your legs is relatively flaccid and less muscular. Even though the sissy squat exercise often seems difficult for beginners the fact that it works is enough motivation to get going with it. Sissy squat also demands and develops mobility in the ankles lower back and many of the hip muscles stabilization. It therefore will be right to say that this age old workout still works wonders.

Without a sissy squat bench you re stuck doing goblet squats lunges or split squats with whatever spare dumbbell you have lying around the house. Doing sissy squats is the golden ticket to working out your quadriceps with zero involvement of your gluteal and hamstring muscles. Honestly stating sissy squats can be done without any specialized equipment. Description our sissy squat is thoughtfully but simply designed to make sissy squats more comfortable without sacrificing the benefits of the exercise.

Sissy squat bench is ideal for abs exercises sissy squats push ups band squat hyper extension back extension side extension forward lunge sit up and even more. Not to say that s a bad thing but it s certainly not optimal. Normally the sissy squats eliminate some parts of the glutes butt and works directly on only the quad.