The Abs Bench X2 How To Use
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The forward crunch and reverse crunch can be performed separately or simultaneously for an innovative abdominal workout.
The abs bench x2 how to use. You can train the upper abs the lower abs or both at one time all on one machine. Rest 1 minute between sets. Both movements can be done together or separately depending one each individual s preference. The abs bench incorporates the same ergonomic design that has made the absbench x2 so popular in clubs worldwide.
You will instantly feel your lower abs working. Make sure this fits by entering your model number. The forward crunch and reverse crunch can be performed separately or simultaneously for an innovative abdominal workout. Perform 2 sets of 20 full repetitions on the lower crunch.
The abs bench places the user in the proper position to perform a perfect crunch with every rep. One person found this helpful. I start by using the abs bench to pre exhaust my upper abs then i jump on my ab coaster and use my lower abs to hit my entire core. The abs bench x2 is created in a way to do a double crunch exercise that achieves both a forward and reverse crunch movement in one sitting.
The ab coaster is my favorite for lower abs but the abs bench is perfect for the crunch. Www fitzone co adjustable ab bench with twelve vertical height adjustments ergonomically positioned leg rollers to reduce back strain support handle for easy. The abs bench x2 is designed with dual pivot motion to naturally perform a double crunch exercise using a forward crunch and reverse crunch movement.
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